News

Diabetes Alert Day: March 25

According to the CDC, over 1 in 3 Americans have prediabetes, increasing the risk of stroke, heart disease, and Type 2 diabetes. Frequent blood sugar testing is crucial when first diagnosed, helping to track how food, activity, stress, and illness affect glucose levels. Although patterns become more predictable over time, yet lesser-known factors can still cause blood sugar spikes.

Here are six surprising things that can spike blood sugar:

• Sunburn: The pain causes stress, which can raise blood sugar levels.
• Artificial Sweeteners: Though more research is needed, some studies suggest they may increase blood sugar.
• Coffee: Caffeine can make some people’s blood sugar more sensitive, even without sweeteners.
• Lack of Sleep: One night of insufficient sleep can impair insulin usage.
• Skipping Breakfast: Missing the morning meal can raise blood sugar later in the day.
• Dehydration: Less water can concentrate blood sugar levels.

Source: cdc.gov